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Fear and shame shape more decisions than we admit. Fear appears before acting and makes you measure every step. Shame appears after or even before, anticipating the judgment of others. Between them they create an invisible limit that defines what…
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Today I said I am fine and it was not true. I was not completely bad, but I was not fine either. I was in that middle point that no one explains because it does not fit into a quick…
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We do not remember like a camera. Each memory that returns to our mind does not appear as an intact image, but as a reconstruction. The brain does not store complete scenes, it stores fragments: a sensation, a sentence, an…
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There are people who argue that you should live every day as if it were your last. For a long time I understood that idea as a call to squeeze everything out of life, to miss no opportunities, to seek…
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To change our blindness to injustice, we must start by training our attention. It is not about feeling guilt, but about actively observing what happens outside our own circle. Listening without judging, informing ourselves about what others experience, and recognizing…
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We live surrounded by stories of injustice and suffering that we see but do not acknowledge. We pass by, ignore, justify, or normalize what happens to others. It is a human reaction that protects us from discomfort, but it also…
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We are trained to think about what can go wrong or what is most likely to happen. It is a defense mechanism. It prepares us, protects us and keeps us in control. But it also limits us. When we only…