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To change our blindness to injustice, we must start by training our attention. It is not about feeling guilt, but about actively observing what happens outside our own circle. Listening without judging, informing ourselves about what others experience, and recognizing…
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We live surrounded by stories of injustice and suffering that we see but do not acknowledge. We pass by, ignore, justify, or normalize what happens to others. It is a human reaction that protects us from discomfort, but it also…
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We are trained to think about what can go wrong or what is most likely to happen. It is a defense mechanism. It prepares us, protects us and keeps us in control. But it also limits us. When we only…
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Calm does not arrive by luck. It arrives when you decide to protect your energy. The first step is not getting involved in wars that are not yours. Family conflicts, pointless arguments or other people’s drama only consume your time…
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Do not let anyone limit or minimize what you say when you speak in another language. Many people focus on the pronunciation of a word and correct it without thinking about what is behind it. That different sound is not…
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Communication defines every relationship. What we say has an immediate effect on the other person. It’s not just the content that matters, but also the timing, tone, and intention. Many times we speak from our own state of mind without…
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If I do not define myself by my job, my achievements, or by what others think of me, then an uncomfortable question remains: who am I without all of that? Most of us build our identity on what we do…