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Calm does not arrive by luck. It arrives when you decide to protect your energy. The first step is not getting involved in wars that are not yours. Family conflicts, pointless arguments or other people’s drama only consume your time…
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Do not let anyone limit or minimize what you say when you speak in another language. Many people focus on the pronunciation of a word and correct it without thinking about what is behind it. That different sound is not…
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Communication defines every relationship. What we say has an immediate effect on the other person. It’s not just the content that matters, but also the timing, tone, and intention. Many times we speak from our own state of mind without…
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If I do not define myself by my job, my achievements, or by what others think of me, then an uncomfortable question remains: who am I without all of that? Most of us build our identity on what we do…
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When we lose enthusiasm for work, it is because we are tired. And not only physically. After years of managing pressure, expectations, and responsibility, there comes a point when the body and mind become saturated. Tolerance for stress drops, and…
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Stay with someone who treats you as if they had waited their whole life to find you. It is not intensity, it is awareness. It is someone who knows what it takes to build a bond and does not take…
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Life is built on ideas that are not entirely true but are necessary for the system to keep going. We say the United Nations maintain peace even though war remains constant. We say family is a refuge when for many…