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Sometimes it is not one specific person that drains us but the sum of everything we carry. There are days when energy slips away through many places children, friends, siblings, messages you do not expect, other people’s health problems, misunderstandings,…
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We live surrounded by messages that arrive without form or weight. Digitalisation has emptied the world of objects and filled it with signals that never stop. We no longer keep memories because we believe that storing them is enough. Screens…
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All the wise and the classics agree on one thing: renunciation is necessary. Letting go of what is unnecessary, shedding the weight, simplifying life. In the end, you discover that you can live with very little and that the real…
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Sometimes we stay on a path that does not work for us because quitting feels like defeat. We hold on to courses, activities or commitments that drain our energy, just to avoid the feeling of failure. What we do not…
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Sometimes we are fine and we barely notice it because the mind switches into alert mode. It brings back memories of moments that went wrong or suggests that the good moment will soon end. That inner noise cuts through the…
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There are three ideas most people miss. The first is that it is useless to accumulate knowledge if you cannot separate what matters from what is just noise. Many people get stuck in details that change nothing. Those who think…
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There are people who are getting closer to what used to be called a contemplative life. They read, write, listen to music or paint without feeling they need to explain themselves. The problem is that in a society obsessed with…