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We often underestimate stress, believing we can handle it or that it doesn’t affect us. Some even claim a little stress is beneficial. I disagree. Stress is one of the most harmful things we experience. When something stresses me, I…
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Staying in the present is hard. The future always looms over us, shaping our state of mind. We can endure a bad day if we believe better times are ahead, but it’s impossible to enjoy today when we know the…
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Why do people stay in toxic relationships? Especially in romantic, family, work, or certain friendships. Are we so poorly educated? Have we been conditioned to endure what destroys us rather than walk away? Both school and family teach us to…
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Having a child seems like an act of love, but it’s really a decision driven by the parents’ desires, not the child’s well-being. In the early years, the child is completely dependent, and parents enjoy feeling needed. They make them…
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There are those who watch from a distance, measure every gesture, and turn others’ lives into a courtroom. They do not seek to understand, only to condemn. To them, the truth becomes a risk. To expose yourself is to give…
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Your relationship with money largely defines how you live. If you become obsessed with it, you’ll sacrifice too much to get it. If you don’t care about it, you’ll likely waste it. In both cases, money ends up controlling your…
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We don’t see things as they are, we see them as we are. Our senses may gather information, but our personality, experiences, and biases shape how we interpret that information. This natural distortion often leads us to misunderstand situations, making…