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We are ordinary people. We do not stand out, we do not succeed, we leave no visible mark. We live a discreet path, marked by silent conflicts, poor decisions, and a vocation that sustains our life more than it improves…
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Reading is not a merit in itself. Reading a lot does not make you more lucid or a better person. If in the end you only remember a summary, that is not a memory failure, it is how the brain…
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Your worth does not change because today you feel tired, sad, or confused. It does not increase when you feel strong or confident either. Personal worth is not an emotion or a passing thought. It is an internal position that…
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New Year’s resolutions appear every January with the promise of immediate change. Eating better, exercising, saving money, working less, or living more calmly. The problem is not the resolution, it is the approach. They are set as big, abstract goals,…
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The mind is not neutral. It can help you think clearly or trap you in loops that lead nowhere. When it is trained, it serves to analyse, decide, and move forward. When it is left unchecked, it tends to repeat…
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Fear is the greatest enemy of action. It paralyzes you, blocks your projects, and fuels anxiety and depression. Learning to identify when it is rational and when it is irrational gives you control over it. It does not disappear, but…
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Peace does not come when the mind goes blank or when uncomfortable thoughts disappear. The mind will keep producing ideas, memories, and judgments, even in calm moments. Waiting for all of that to stop in order to be at peace…