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A mother should help, yes, but helping does not mean sacrificing herself without limits, especially when her children are already adults. When a mother goes from being a victim to a martyr, she starts justifying what should never be justified.…
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Starting over is not a failure, it is a conscious decision not to accept a life that doesn’t belong to you. Every time you recognize something isn’t working and take a step back to rethink it, you are taking control.…
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I never liked the system we live in. We are pushed into education from a young age to become obedient workers who do not complain, in exchange for a roof and a plate of food. I never liked competing or…
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Achieving something does not guarantee that it fits into your life or that you can sustain it. Motivation and belief can push you to surpass limits, but effort, wear, and context determine the outcome. Reaching goals does not ensure comfort…
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Our brain works with mental shortcuts. They are useful for making fast decisions, but they constantly distort reality. We confirm what we already believe, ignore what makes us uncomfortable, and give more weight to recent or emotional information. This is…
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There are people who come into our lives when everything is already broken. They did not cause the wound, they did not say the word that hurt, they did not disappear when they were needed most. They are the ones…
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In mental health, the technique you use doesn’t matter. Gestalt, Kleinian, cognitive-behavioral. What really makes the difference is how you view the symptom. That’s where psychiatry splits in two. Either you see the symptom as a deficit that needs to…