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Achieving something does not guarantee that it fits into your life or that you can sustain it. Motivation and belief can push you to surpass limits, but effort, wear, and context determine the outcome. Reaching goals does not ensure comfort…
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Our brain works with mental shortcuts. They are useful for making fast decisions, but they constantly distort reality. We confirm what we already believe, ignore what makes us uncomfortable, and give more weight to recent or emotional information. This is…
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There are people who come into our lives when everything is already broken. They did not cause the wound, they did not say the word that hurt, they did not disappear when they were needed most. They are the ones…
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In mental health, the technique you use doesn’t matter. Gestalt, Kleinian, cognitive-behavioral. What really makes the difference is how you view the symptom. That’s where psychiatry splits in two. Either you see the symptom as a deficit that needs to…
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Love isn’t about grand promises or pretty words. It’s about being there, about choosing the other person every day, even when it’s not easy. Sharing life means walking together, supporting each other, truly listening and respecting each other’s space. It’s…
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Most people believe experts have all the answers in their field. They think reaching a high level means understanding almost everything and being able to give certainty. This perception creates confidence but also closes the mind to what is unknown.…
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Most people manage their money carefully. They compare prices, save, and avoid unnecessary expenses. However, they treat time and attention as if they were unlimited. They give them away without criteria to interruptions, unclear commitments, and constant stimuli. The result…