-
We follow the news to feel that we belong to a group that is up to date, not because that information has any real impact on our lives. Our brain reacts to emotional and social stimuli, and that makes us…
-
I understood that real luxuries cannot be bought. They show up in simple things people who love you back, time that does not pressure you, health that lets you live the day without fear, a mind that does not fight…
-
Over time I discovered that these three pillars are the only foundation that never breaks. Love is not blind surrender it is real presence. Respect is not distance it is recognising the other as someone who feels as much as…
-
The way we choose to see the world creates the world we end up seeing. It is not a nice phrase, it is something you notice in how we react to what happens to us. Two people live the same…
-
Sometimes it is not one specific person that drains us but the sum of everything we carry. There are days when energy slips away through many places children, friends, siblings, messages you do not expect, other people’s health problems, misunderstandings,…
-
We live surrounded by messages that arrive without form or weight. Digitalisation has emptied the world of objects and filled it with signals that never stop. We no longer keep memories because we believe that storing them is enough. Screens…
-
All the wise and the classics agree on one thing: renunciation is necessary. Letting go of what is unnecessary, shedding the weight, simplifying life. In the end, you discover that you can live with very little and that the real…